I know people will attack me for this. But, it's possible if you really want something and you isolate yourself and put all the focus and energy in to it. You can make it. Today I will give you exact plan how I would do it, if I have to start from scratch.
1️⃣ First of all stop believing someone has a magic secret formula to be 100% right on the markets. Strategy that makes you rich in a week and solve all your financial problems? No one has it. It doesn't exist.
You want Lambo? Ok, materialistic goals can be also driver of your inner motivation, but it's not gonna happen in 90 days. Im talking about learning to trade in 90 days. Not getting rich.
2️⃣ Trading Random Patterns – Price Action Overfitting
If you’re trading random patterns and every trade has different logic, then you don’t have an edge. Random trading logic = random results.
‼️Knowing all these 👇 and fitting them to the chart is not trading edge.
Im not saying, these patterns cant work, but you must focus to the one and become a master. Not randomly choosing what fits to the chart today and taking trade on different logic tomorrow.
‼️If your strategy is trading random patterns you know,
You can’t measure strategy performance. ⏩ What you can’t measure — you can’t improve or backtest. ⏩ And that means you’re don't have statistical data - its core of all problems.
💊Solution:
Whatever pattern you like - Head and Shoulders, Triangle, Wedge, Channels, Cup and handle. Whatever but pic one, defined step by step process how you will be trading it. And always use mechanical aprocah how you will be trading it. Narrow criteria for every element of a trade to eliminate subjective decisions.
🛡️ You should have :
• Defined your pattern
• Method to define key levels
• Fixed method how to define a trend
• Fixed method how to trade continuation with your pattern
• Fixed method how to trade reversal by using your pattern
Define one trading pattern ( 1 kick ) Practice it 10 000 times become master 👇
For your inspiration, you can check this strategy, its eliminating subjective decisions.
🔗Click the picture below to learn more.👇
Approach information I gave above as Bruce Lee : Adapt useful, Reject useless and something specifically your own.
-----------------------------------------------------------------
If you are really committed and not here just for trying but you want it from your heart here it the Plan for the next 90 days for those who has 9 - 5.
1️⃣ Lets Cut Distraction's
❌ 1. Adjust your phone - Social media and set Do not disturb permanently
Delete the apps or block them during your work window. I know it can feel hard, but harder it feels more you need it. Social media and short term content is distraction loop. During the mission Im cutting it completely and I go to this device.
In normal life ( I have 30 minutes planned window) Social media are not bad if you visit them with intention. Just for curiosity put phone usage timer on your main desktop you will see how much time you waste daily if its more then 90 minutes, you got it. Thats whats holding you back.
❌ 2. Reduce Social Activity
When I am in Monk mode, I say no to most social stuff for a short period of time. No parties, Bar meetings and Alcohol. Not even meeting for coffee. As Im father then family duties must stay. That is non negotiable. But outside of that, I shrink my interactions down to almost zero unless the meeting clearly helps my Monk mode goal.
Example
❌If I am focused on passing a prop challenge or backtesting some element I want to add to my strategy and someone invites me to a weekend full of drinking and late nights, it is a hard no.
✅If a trader that also trades same strategy invites me to a serious work session to review data or refine something, I will go. That supports the mission.
❌ 3. Cut porn and junk dopamine completely.
This is the uncomfortable part almost nobody wants to talk about, but it matters.If you are constantly stimulating yourself with porn and random adult content, your brain is fried with dopamine. Your focus span goes to zero. Your discipline collapses.
• No porn
• No “thirst trap” scrolling
• No mindless sexual content
• No dating apps
This should not be only for a monk mode. Porn is cancer for your focus cut it out from your life completely. After a few days without this junk, your energy levels change. You wake up more driven. You sit at the charts and you actually want to work. You start feeling like a hunter again, not a zombie.
❌ 4) Cancel Netflix and stop Watching news
Netflix is waste of time. Same is for the news. It doesn't matter knowing what orange mans says or how some sport results ended. You need to focus on your project
2️⃣ Once you ready to cut all above - Lets make a plan now
📅 Plan for people those who has 9 - 5 job
First start with your calendar and plan everything 90 days in advance when and where you will be doing your activities that will take you further in the trading.
Now lets go here is activities
✅ 1. One Project — Your Core Mission 🎯
This is your main quest, for next 90 days it is powerful, because it removes decision fatigue it could be:
• Watching the educational Videos and making notes
• Backtesting 300+ trades of one model
• Building your strategy framework properly
• Creating your full trading plan
• Fixing your routine and sticking to it
Rules:
• Defined Activities - Mission
• Work on it daily
• Don’t switch
• Clear finish line
✅2. One book 📖
School didn’t prepare you for trading. You have to learn the parts nobody teaches:
• Mindset
• Psychology
• Discipline
• Focus
• Execution
• Stoicism
• Peak performance
30 minutes a day is enough.
Books give you depth. Unlike social media gives you shallow noise of social feeds. I suggest you Atomic Habits - from James clear if never read it. Also FLOW from Mihaly Csikszentmihalyi
✅ 3.One meditation - to reset your mind🧘♂️
Meditation is like a gym without weights. I keep it simple. Twenty minutes every day, but you can start with 10 minutes if you didn't meditate ever.
You can find some guided meditations on YouTube. But, dont let yourself catch in to a trap by scrolling and finding meditation. Prepare one in advance and put It to the playlist or just:
• Sit down
• Close your eyes
• Focus on your breath
• Let thoughts pass without judging or chasing them
Meditation help you regain control over your attention
✅ 4..One workout 💪
You can do either gym or calisthenic training. But not hard cardio, rather resistance training that builds strength. Instead of cardio you got walks. When Im in the monk mode I do Powerlifters training. Its simple, it increases your strength and I do not have to think about training complexity to much. I just come to the gym and finish my session in 45 minutes.
Measure you max weights and add 10%. Then start with 60% of the weight and add 5% every week. You can do more complex weight progression after 4 weeks but that would be for whole article. Search for Stefan Corte Powerlifting training. But dont overthink it. In Monk mode you want stupid repetitive routine.
Squats 6 x 6 - 60% - 65% - 70% - 75%
Bench 6 x 6 - 60% - 65% - 70% - 75%
Deadlift 6 x 6 - 60% - 65% - 70% - 75%
👉 Train hard 3 times a week - Mo / We / FR .. take a break on the weekends.
👉 Other 3 days focus on mobility training and stretching
👉 Take a break one day
Don't forget for 10 minutes warm
Do proper stretching after the training session.
✅ 5. Long walks (No phone , No music) 🚶♂️🌲
Long walks for clarity and aha moments. I go out for around 60 minutes, ideally in nature, with no phone and no music. Just walking, being present and thinking on my project
TIP - if you go for walk on the mornings and fasted, you body will take energy from fats.
As you are in the mode when focusing on project. Ideas begin to connect. You ll start seeing patterns, solutions, better rules. Many parts of my strategies, my routines, even my lifestyle changes were born on these walks.
✅ 6. Eat like an athlete, not a garbage bin 🥦
Food is another big lever. On your mission work in a light, fasted state during the main focus hours. I have my first real meal after I finish my most important work for the day. Before that I of course drink water, but nothing that spikes blood sugar. Because when you are full, heavy and bloated, your brain slows down. That is the last thing you want when you need to do deep work.
Keep it simple
1. Protein
2. Good carbs
3. Healthy fats
4. Minimal junk
Obviously in normal life I sometimes eat in Mc Donald or have Popcorn when taking daughter to the cinema. But No pizza and chips, No such a things in Monk mode. You are trying to become sharp, not sleepy.
🎯 Thats all easy said but how to do it.
You will most likely fail in the discipline, but it doesnt mean you cant start again over and over. Adjust your schedule, when you remove Netflix, Social media and contacts you gain new time, but you will have to put it somewhere in a day. I highly suggest to make it on the morning because after work you will be tired and your focus will not be so sharp.
You can do it , I believe in you. It's not possible to be on a Mission for whole year but you can disappear for some time and level up few times in a year. Im still doing it time to time when Im working on myself in trading, fitness or something in personal development.
David Perk
🟣I promised myself I’d become the person I once needed the most as a beginner. Below are links to a lessons I shared on Tradingview. Hope it can help you avoid years of mistakes, trial and errors I went thru.
📊 Sharpen your trading Strategy
⚙️ 100% Mechanical System - Complete Strategy
🔁 Daily Bias – Continuation
🔄 Daily Bias – Reversal
🧱 Key Level – Order Block
📉 How to Buy Lows and Sell Highs
1️⃣ CLS Model 1 Explanation
2️⃣CLS Model 2 Explanation
⚡Order Block Master
🔮 FVG Mastery
💯 Institutional Levels
⏰ 9:30 Strategy
🎯 Dealing Range – Enter on pullbacks
💧 Liquidity – Basics to understand
🕒 Timeframe Alignments
🚫 Market Narratives – Avoid traps
🐢 Turtle Soup Master – High reward method
🧘 How to stop overcomplicating trading
🕰️ Day Trading Cheat Code – Sessions
🇬🇧 London Session Trading
🔍 SMT Divergence – Secret Smart Money signal
📐 Standard Deviations – Predict future targets
🎣 Stop Hunt Trading
💧Liquidity Sweep Mastery
🔪 Asia Session Setups
📀 Gold Strategy
🧠 Level Up & Mindset
🛕 Monk Mode – Transition from 9–5 to full-time trading
⚠️ Trading Enemies – Habits that destroy success
🔄 Trader’s Routine – Build discipline daily
💪 Get Funded - $20 000 Monthly Plan
🧪 Winning Trading Plan
⭕ Backtesting vs Reality
❌ Don't Fear Being Wrong
✅Advice For Beginners
🛡️ Risk Management
🏦 Risk Management for Prop Trading
📏 Risk in % or Fixed Position Size
🔐 Risk Per Trade – Keep consistency
🧪 Risk Reward vs Win Ratio
💎 Catch High Risk Reward Setups
☯️ Smart Money - Who control Markets
🔱 Risk Reward vs Win rate
⚠️CLS Risk Management
💊Survive Loosing Streak
1️⃣ First of all stop believing someone has a magic secret formula to be 100% right on the markets. Strategy that makes you rich in a week and solve all your financial problems? No one has it. It doesn't exist.
You want Lambo? Ok, materialistic goals can be also driver of your inner motivation, but it's not gonna happen in 90 days. Im talking about learning to trade in 90 days. Not getting rich.
If you’re trading random patterns and every trade has different logic, then you don’t have an edge. Random trading logic = random results.
‼️Knowing all these 👇 and fitting them to the chart is not trading edge.
‼️If your strategy is trading random patterns you know,
You can’t measure strategy performance. ⏩ What you can’t measure — you can’t improve or backtest. ⏩ And that means you’re don't have statistical data - its core of all problems.
💊Solution:
Whatever pattern you like - Head and Shoulders, Triangle, Wedge, Channels, Cup and handle. Whatever but pic one, defined step by step process how you will be trading it. And always use mechanical aprocah how you will be trading it. Narrow criteria for every element of a trade to eliminate subjective decisions.
🛡️ You should have :
• Defined your pattern
• Method to define key levels
• Fixed method how to define a trend
• Fixed method how to trade continuation with your pattern
• Fixed method how to trade reversal by using your pattern
Define one trading pattern ( 1 kick ) Practice it 10 000 times become master 👇
🔗Click the picture below to learn more.👇
-----------------------------------------------------------------
If you are really committed and not here just for trying but you want it from your heart here it the Plan for the next 90 days for those who has 9 - 5.
❌ 1. Adjust your phone - Social media and set Do not disturb permanently
Delete the apps or block them during your work window. I know it can feel hard, but harder it feels more you need it. Social media and short term content is distraction loop. During the mission Im cutting it completely and I go to this device.
❌ 2. Reduce Social Activity
When I am in Monk mode, I say no to most social stuff for a short period of time. No parties, Bar meetings and Alcohol. Not even meeting for coffee. As Im father then family duties must stay. That is non negotiable. But outside of that, I shrink my interactions down to almost zero unless the meeting clearly helps my Monk mode goal.
❌If I am focused on passing a prop challenge or backtesting some element I want to add to my strategy and someone invites me to a weekend full of drinking and late nights, it is a hard no.
✅If a trader that also trades same strategy invites me to a serious work session to review data or refine something, I will go. That supports the mission.
❌ 3. Cut porn and junk dopamine completely.
This is the uncomfortable part almost nobody wants to talk about, but it matters.If you are constantly stimulating yourself with porn and random adult content, your brain is fried with dopamine. Your focus span goes to zero. Your discipline collapses.
• No porn
• No “thirst trap” scrolling
• No mindless sexual content
• No dating apps
This should not be only for a monk mode. Porn is cancer for your focus cut it out from your life completely. After a few days without this junk, your energy levels change. You wake up more driven. You sit at the charts and you actually want to work. You start feeling like a hunter again, not a zombie.
❌ 4) Cancel Netflix and stop Watching news
Netflix is waste of time. Same is for the news. It doesn't matter knowing what orange mans says or how some sport results ended. You need to focus on your project
2️⃣ Once you ready to cut all above - Lets make a plan now
📅 Plan for people those who has 9 - 5 job
First start with your calendar and plan everything 90 days in advance when and where you will be doing your activities that will take you further in the trading.
✅ 1. One Project — Your Core Mission 🎯
This is your main quest, for next 90 days it is powerful, because it removes decision fatigue it could be:
• Watching the educational Videos and making notes
• Backtesting 300+ trades of one model
• Building your strategy framework properly
• Creating your full trading plan
• Fixing your routine and sticking to it
Rules:
• Defined Activities - Mission
• Work on it daily
• Don’t switch
• Clear finish line
School didn’t prepare you for trading. You have to learn the parts nobody teaches:
• Mindset
• Psychology
• Discipline
• Focus
• Execution
• Stoicism
• Peak performance
30 minutes a day is enough.
Books give you depth. Unlike social media gives you shallow noise of social feeds. I suggest you Atomic Habits - from James clear if never read it. Also FLOW from Mihaly Csikszentmihalyi
✅ 3.One meditation - to reset your mind🧘♂️
Meditation is like a gym without weights. I keep it simple. Twenty minutes every day, but you can start with 10 minutes if you didn't meditate ever.
• Sit down
• Close your eyes
• Focus on your breath
• Let thoughts pass without judging or chasing them
Meditation help you regain control over your attention
✅ 4..One workout 💪
You can do either gym or calisthenic training. But not hard cardio, rather resistance training that builds strength. Instead of cardio you got walks. When Im in the monk mode I do Powerlifters training. Its simple, it increases your strength and I do not have to think about training complexity to much. I just come to the gym and finish my session in 45 minutes.
Measure you max weights and add 10%. Then start with 60% of the weight and add 5% every week. You can do more complex weight progression after 4 weeks but that would be for whole article. Search for Stefan Corte Powerlifting training. But dont overthink it. In Monk mode you want stupid repetitive routine.
Squats 6 x 6 - 60% - 65% - 70% - 75%
Bench 6 x 6 - 60% - 65% - 70% - 75%
Deadlift 6 x 6 - 60% - 65% - 70% - 75%
👉 Train hard 3 times a week - Mo / We / FR .. take a break on the weekends.
👉 Other 3 days focus on mobility training and stretching
👉 Take a break one day
Don't forget for 10 minutes warm
Do proper stretching after the training session.
✅ 5. Long walks (No phone , No music) 🚶♂️🌲
Long walks for clarity and aha moments. I go out for around 60 minutes, ideally in nature, with no phone and no music. Just walking, being present and thinking on my project
TIP - if you go for walk on the mornings and fasted, you body will take energy from fats.
As you are in the mode when focusing on project. Ideas begin to connect. You ll start seeing patterns, solutions, better rules. Many parts of my strategies, my routines, even my lifestyle changes were born on these walks.
✅ 6. Eat like an athlete, not a garbage bin 🥦
Food is another big lever. On your mission work in a light, fasted state during the main focus hours. I have my first real meal after I finish my most important work for the day. Before that I of course drink water, but nothing that spikes blood sugar. Because when you are full, heavy and bloated, your brain slows down. That is the last thing you want when you need to do deep work.
Keep it simple
1. Protein
2. Good carbs
3. Healthy fats
4. Minimal junk
Obviously in normal life I sometimes eat in Mc Donald or have Popcorn when taking daughter to the cinema. But No pizza and chips, No such a things in Monk mode. You are trying to become sharp, not sleepy.
🎯 Thats all easy said but how to do it.
You will most likely fail in the discipline, but it doesnt mean you cant start again over and over. Adjust your schedule, when you remove Netflix, Social media and contacts you gain new time, but you will have to put it somewhere in a day. I highly suggest to make it on the morning because after work you will be tired and your focus will not be so sharp.
You can do it , I believe in you. It's not possible to be on a Mission for whole year but you can disappear for some time and level up few times in a year. Im still doing it time to time when Im working on myself in trading, fitness or something in personal development.
David Perk
🟣I promised myself I’d become the person I once needed the most as a beginner. Below are links to a lessons I shared on Tradingview. Hope it can help you avoid years of mistakes, trial and errors I went thru.
📊 Sharpen your trading Strategy
⚙️ 100% Mechanical System - Complete Strategy
🔁 Daily Bias – Continuation
🔄 Daily Bias – Reversal
🧱 Key Level – Order Block
📉 How to Buy Lows and Sell Highs
1️⃣ CLS Model 1 Explanation
2️⃣CLS Model 2 Explanation
⚡Order Block Master
🔮 FVG Mastery
💯 Institutional Levels
⏰ 9:30 Strategy
🎯 Dealing Range – Enter on pullbacks
💧 Liquidity – Basics to understand
🕒 Timeframe Alignments
🚫 Market Narratives – Avoid traps
🐢 Turtle Soup Master – High reward method
🧘 How to stop overcomplicating trading
🕰️ Day Trading Cheat Code – Sessions
🇬🇧 London Session Trading
🔍 SMT Divergence – Secret Smart Money signal
📐 Standard Deviations – Predict future targets
🎣 Stop Hunt Trading
💧Liquidity Sweep Mastery
🔪 Asia Session Setups
📀 Gold Strategy
🧠 Level Up & Mindset
🛕 Monk Mode – Transition from 9–5 to full-time trading
⚠️ Trading Enemies – Habits that destroy success
🔄 Trader’s Routine – Build discipline daily
💪 Get Funded - $20 000 Monthly Plan
🧪 Winning Trading Plan
⭕ Backtesting vs Reality
❌ Don't Fear Being Wrong
✅Advice For Beginners
🛡️ Risk Management
🏦 Risk Management for Prop Trading
📏 Risk in % or Fixed Position Size
🔐 Risk Per Trade – Keep consistency
🧪 Risk Reward vs Win Ratio
💎 Catch High Risk Reward Setups
☯️ Smart Money - Who control Markets
🔱 Risk Reward vs Win rate
⚠️CLS Risk Management
💊Survive Loosing Streak
🟣Telegram
shorturl.at/e5mtD
shorturl.at/e5mtD
Disclaimer
The information and publications are not meant to be, and do not constitute, financial, investment, trading, or other types of advice or recommendations supplied or endorsed by TradingView. Read more in the Terms of Use.
🟣Telegram
shorturl.at/e5mtD
shorturl.at/e5mtD
Disclaimer
The information and publications are not meant to be, and do not constitute, financial, investment, trading, or other types of advice or recommendations supplied or endorsed by TradingView. Read more in the Terms of Use.